"Kevin Bacon Fan Club"

Strength

Squat Snatch

2-2-2-2-2

Level 1/L2 Classes

2 Power Snatches

1 Overhead Squat

WOD

15 Minute Even # Ascending AMRAP

Toes to Bar

Box Jumps

Hang Squat Snatches (115,75)

(2,2,2,4,4,4,6,6,6,8,8,8,)

Level 2- (95,55)

Level 1- (75,35), Overhead Squats

Ca$hout

Group calf and quad stretch