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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 26, 2015

"Knight Rider"

June 26, 2015/ Mike McGoldrick

STRENGTH: Squat Program

Week 5 Day 2

WOD: AMRAP 12

10 SDHP  (Sumo Deadlift High-Pull) 95/65  

12 WallBalls

14 Box Jumps 24"/20"

 

June 26, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Kevin Bacon Fan Club"
  • "Burning Man"

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