"Van DAMN"

Midline Mash­up

1 Minute Each

2 Rounds

1. Hollow Rocks

2. Plank Hold

3. Sit­ups

4. Jackknives

5. Rest

WOD

3 Rounds

600m Run

25 Deadlifts (225/185)

15 Ring Dips

Level 2­ (185,135)
Level 1­ (155,95), 400m Run