"Besties"
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CFK Bring a Friend Day!
WOD
400m Run (Newbie carries medball; Member carries KB- switch after 200m)
50 Kettlebell swings (1.5,1)
40 Wallballs (20,14)
30 Burpee Pull-ups
400m Run (Newbie carries medball; Member carries KB-switch after 200m)
30 Burpee Pull-ups
40 Wallballs
50 Kettlebell swings
400m Run (Newbie carries medball; Member carries KB-switch after 200m)
Partition the reps between the partnership.
Level 1-40-30-20