"Irish Car Bomb"
/Strength
Strict Press
2-2-2-2
Push-press
3-3-3-3
WOD
30-20-10
Chest to Bar Pull-ups
Overhead Squats (95,65)
Level 2- (75,55)
Level 1- (65,35), 21-15-9
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Strict Press
2-2-2-2
Push-press
3-3-3-3
WOD
30-20-10
Chest to Bar Pull-ups
Overhead Squats (95,65)
Level 2- (75,55)
Level 1- (65,35), 21-15-9
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