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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 09, 2015

"Party in the Back"

June 09, 2015/ Mike McGoldrick

Strength
Squat Program Week 3 Day 1

WOD
3 Rounds of
750m Row
100 Double Unders

Level 2- 50 Double Unders
Level 1- Single Unders

June 09, 2015/ Mike McGoldrick/ 2 Comments

Mike McGoldrick

  • "DT"
  • "Irish Car Bomb"

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