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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

July 13, 2015

"Archie"

July 13, 2015/ Mike McGoldrick

Strength

Squat Program Week 8 Day 1

 

WOD

AMRAP 12

5 Burpees

10 Hang Power Snatch (75/55)

15 Shoulder to Overhead

100m run

 

July 13, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "CrossFit Benchmark: Elizabeth"
  • "Purple Nurple"

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