"Purple Nurple"
/Strength
Power Snatch
3-3-3-3-3
WOD
12 Minute AMRAP
15/10 Ring Push-ups
20 Sit-ups
300M Row
Level 2/1- HR Push-ups
ADV- 20 Ring Push-ups/GHD Sit-ups
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Power Snatch
3-3-3-3-3
WOD
12 Minute AMRAP
15/10 Ring Push-ups
20 Sit-ups
300M Row
Level 2/1- HR Push-ups
ADV- 20 Ring Push-ups/GHD Sit-ups
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