"Beef-a-rino"
/Strength
Bench Press
3-3-3-3-3
-Between presses complete 5 bent-over rows on each arm
WOD
30s work:20s rest
Complete 4 intervals at each station then rotate. Everyone starts at a different station
1. Row (calories)
2. Kettlebell Swings (2,1.5)
3. Push-ups
4. Sit-ups
Score= total reps/calories
-Go from one station to the next, you only get the 20s rest to transition.