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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

July 16, 2015

"Whitesnake"

July 16, 2015/ Mike McGoldrick
image.jpg

Squat Program Week 8 Day 2

 

WOD

200 Double Unders

21 C2B Pull-Ups

21 Burpees

100 Double Unders

15 C2B Pull-Ups

15 Burpees

100 Double Unders

9 C2B Pull Ups

9 Burpees

200 Double Unders

July 16, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Bosom Buddies"
  • "Beef-a-rino"

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