"Back in the Saddle"

The holiday is over you sexy animals…back at it!!

Summer Time Abs

3 Times Through

30s Side Plank raises- R (with leg abduction for advanced)

30s Hollow Rocks

30s Side Plank raises- L

30s Jackknives

Partner WOD

For Reps:

In 5 minutes

Run 400m

Then as a team AMRAP- Wallballs

Rest 1 Minute

In 5 minutes

run 400m

Then as a team AMRAP – Burpee up and over the Box

Rest 1 Minute

In 5 minutes

Run 400m

Then as a team AMRAP – Kettlebell swings (2,1.5)

Rest 1 Minute

In 5 Minutes

Run 400m

Then as a Team – AMRAP Toes to Bar

Level 2 (1.5,1)

Level 1 (1,0.75)

*runs are to be done together as a team while holding any color band.