July 07, 2015

"Purple Haze"

July 07, 2015/ Mike McGoldrick

Strength

Squat Program Week 7 Day 1

WOD

5 SDHP (95/65), 25 Double Unders

10 SDHP, 50 Double Unders

15 SDHP, 100 Double Unders

10 SDHP, 50 Double Unders

5 SDHP, 25 Double Unders