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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

August 28, 2015

"Chest Rockwell"

August 28, 2015/ Mike McGoldrick

Strength
Bench Press
3-3-3-3-3

WOD
3 Rounds
500m Row
25 Wallballs

Cashout

100 Barbell Side Bends

August 28, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Gymnasty"
  • "Adios Pantalones"

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