"Gymnasty"

Skill
Pull-up

Muscle-up

WOD
5 Rounds
400m Run
3 Muscle-ups
6 Hang Squat Cleans (165,110)
9 Box Jump Overs

Level 3- (135,95), 1 muscle-up
Level 2- (115,75), (24,20) 9 Ring Dips
Level 1- (95,65), (24,20), 9 Ring Dips