"Billy Dee"
/Skill
Squat Snatch
3-3-3-3-3
Level 1- Power Snatch/Overhead Squat
WOD
2000m Row
40 Overhead Squats (95,65)
40 Toes to Bar
Level 2- 75,55
Level 1 – 65,35
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Skill
Squat Snatch
3-3-3-3-3
Level 1- Power Snatch/Overhead Squat
WOD
2000m Row
40 Overhead Squats (95,65)
40 Toes to Bar
Level 2- 75,55
Level 1 – 65,35
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