"Dyn-o-mite!"

Strength
Box Squat
3-3-3-3-3

WOD 1
7 Minute AMRAP
12 Power Cleans (135,95)
6 Thrusters

Rest 7 Minutes

WOD 2
7 Minute AMRAP
5 Burpee Pull-ups
25 Double Unders

Level 2- (115,80)
Level 1 – (95,65) – 10 Double Under Attempts or 50 Challenging Singles