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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 03, 2015

"Baby Ruth"

September 03, 2015/ Mike McGoldrick

Strength
Every Minute on The Minute for 10 Minutes
2-Position Snatch
-High Hang
-Floor

Level 1- Power Snatch

WOD
2 Rounds
600m Run
Max Effort Thrusters (115,75)
Rest 1 Minute
400m Run
Max Effort Pull-ups
Rest 1 Minute

Level 2- (95,65)
Level 1- (75,45)

September 03, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Jerkstore"
  • "CrossFit Benchmark: The Chief"

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