"Baby Ruth"
/Strength
Every Minute on The Minute for 10 Minutes
2-Position Snatch
-High Hang
-Floor
Level 1- Power Snatch
WOD
2 Rounds
600m Run
Max Effort Thrusters (115,75)
Rest 1 Minute
400m Run
Max Effort Pull-ups
Rest 1 Minute
Level 2- (95,65)
Level 1- (75,45)