"CrossFit Benchmark: The Chief"
/Strength
Back Squat
2-2-2-2-2
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute
Level 2 (95, 65)
Level 1 (65, 35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Back Squat
2-2-2-2-2
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute
Level 2 (95, 65)
Level 1 (65, 35)
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