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  • HOME/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 02, 2015

"CrossFit Benchmark: The Chief"

September 02, 2015/ Mike McGoldrick

Strength
Back Squat
2-2-2-2-2

WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute

Level 2 (95, 65)
Level 1 (65, 35)

September 02, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Baby Ruth"
  • "Bionic Woman"

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