"Yo Soy Fiesta"
/Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
Level 1- Power Clean, Front Squat, Push-press
WOD
3 Rounds
15 Power cleans (155,105)
600m Run
Level 3 (135,90)
Level 2 (115,75)
Level 1 (95, 45)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
Level 1- Power Clean, Front Squat, Push-press
WOD
3 Rounds
15 Power cleans (155,105)
600m Run
Level 3 (135,90)
Level 2 (115,75)
Level 1 (95, 45)
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018