"Steve"
/Strength
Deadlift
3-3-3-3-3
WOD
10 Rounds
3 Handstand Push-ups
6 Deadlifts (225,155)
12 KB Swings (53/35)
24 Double Unders
Level 2- 8 rounds; (185,115), 35/25, 12 Double Unders
Level 1- 6 rounds; (135, 95), 25/15, 30 singles
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Deadlift
3-3-3-3-3
WOD
10 Rounds
3 Handstand Push-ups
6 Deadlifts (225,155)
12 KB Swings (53/35)
24 Double Unders
Level 2- 8 rounds; (185,115), 35/25, 12 Double Unders
Level 1- 6 rounds; (135, 95), 25/15, 30 singles
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