"Triple Threat"

Challenging day today, beasts - can't wait to see you all rise to the occasion!!

2014 Crossfit Games WOD (45 min hard cap)

3000m Row
300 Double Unders
3 Mile Run

Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 – 2000m Run, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run