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  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
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  • Schedule/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 28, 2015

"Savage"

September 28, 2015/ Mike McGoldrick

Skill
Pistol

WOD 1
Every Minute on the Minute for 10 Minutes*
3 Power Snatches (135,95)
4 Pistols
5 Clapping Push-ups

Level 2- (115,75), HR Push-ups
Level 1- (95,45), HR Push-ups
ADV- 5,6,7

*For every round not completed within the minute run 400m at the end of WOD2

WOD 2
40 Bar Facing Burpees
30 Back Squats (135,95)
20 Shoulder to Overhead

Level 2- (115,95)
Level 1- (95,45), 30-20-10

September 28, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Triple Threat"
  • "Six Minute Abs"

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