"Sweetness"

Strength
Power Clean
3-3-3-3-3

WOD
12 Minute AMRAP
1 Bear Complex (115,75)
2 Strict Pull-ups
2 Bear Complexes
4 Strict Pull-ups
3 Bear Complexes
6 Strict Pull-ups

Etc...

Level 2 (95,65)
Level 1 (75,45)
ADV- (135,95)