"Rex Kwon Do"

Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

Level 1- Hang Power Snatch

WOD
For 20 Minutes
Every 4 Minutes Complete*
300m Row/Run
6 Power Snatches
8 Overhead Squats (115,75)
10 Toes to Bar

Level 2 (95,65), 5 Power Snatches, 6 Overhead Squats, 7 Toes to Bar
Level 1 (75,45), 200m Run 5 Reps of each

• Athletes should scale so they can complete that first round in no more than 3 minutes