"The Superman"

REMINDER: Morning class schedule will be 6:00AM, 10:30AM and 11:30AM for today only. No 9:30AM class. 

Skill
Handstand Push-ups
Pistol

WOD
800m Run
-3 Rounds
5 Strict Handstand Push-ups
10 Pistols
15 Pull-ups
800m Run
– 3 Rounds
5 Strict Pull-ups
10 Push-ups
15 Air Squats
800m Run

Level 3- Kipping HSPU/Pull-up
Level 2- 10 pull-ups
Level 1- 400m Runs, 10 pull-ups during, Regular push-ups