"Double Undies"
/Strength:
Power Clean
2-2-2-2-2
Open WOD 14.1
10 MIN AMRAP
30 Double Unders
15 Ground to Overhead (75,55)
Level 2: (65,45) Level 1: (55,35), 60 singles
Ca$hout:
3 Rounds: 10 SIde Planks 10 Slow Supermans (3 sec. hold)
WORKOUT OF THE DAY(WOD) & BLOG
Strength:
Power Clean
2-2-2-2-2
Open WOD 14.1
10 MIN AMRAP
30 Double Unders
15 Ground to Overhead (75,55)
Level 2: (65,45) Level 1: (55,35), 60 singles
Ca$hout:
3 Rounds: 10 SIde Planks 10 Slow Supermans (3 sec. hold)
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