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  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
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  • Schedule/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 09, 2015

"Double Undies"

September 09, 2015/ Mike McGoldrick

Strength:  

Power Clean

2-2-2-2-2

Open WOD 14.1

10 MIN AMRAP

30 Double Unders

15 Ground to Overhead (75,55)

Level 2: (65,45)  Level 1: (55,35), 60 singles

Ca$hout:

3 Rounds: 10 SIde Planks  10 Slow Supermans (3 sec. hold)

September 09, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Whitey"
  • "The Superman"

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