"Stabbin' Cabin"
/Strength
Hang Squat Clean
3-3-3-3-3
WOD
15 Minute AMRAP
250m Row
15 Kettlebell Swings (2,1.5)
10 Kettlebell Lunges
Level 2 (1.5, 1)
Level 1 (1,0.75)
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Hang Squat Clean
3-3-3-3-3
WOD
15 Minute AMRAP
250m Row
15 Kettlebell Swings (2,1.5)
10 Kettlebell Lunges
Level 2 (1.5, 1)
Level 1 (1,0.75)
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