"Shirts vs. Skins"
/Strength
EMOM 10
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Level 1- 1 Power Snatch & 2 Overhead Squats
WOD – 15 minute hard cap
21-15-9
Overhead Squats (115,75)
Chest to Bar Pull-ups
Box Jump
Level 2- (95,65)
Level 1- (75,35) 15-12-9