KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

January 12, 2016

"Shirts vs. Skins"

January 12, 2016/ Mike McGoldrick

Strength
EMOM 10
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Level 1- 1 Power Snatch & 2 Overhead Squats

WOD – 15 minute hard cap
21-15-9
Overhead Squats (115,75)
Chest to Bar Pull-ups
Box Jump

Level 2- (95,65)
Level 1- (75,35) 15-12-9

January 12, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Mom Jeans"
  • "Stabbin' Cabin"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018