"Hoo-yah"

Sealfit is coming to CFK this May! See the email that we sent out today for details; if you did not receive it, let me know and I will re-send it to you from a different address. -Mike

Strength
Bench Press
3-3-3-3-3
*Between sets complete 5 strict pull-ups

WOD
5 Rounds
21 Deadlifts (155,105)
15 Box Jump Overs
9 Shoulder to Overhead

Level 3 (135, 95)
Level 2 (115, 75)
Level 1 (95, 45)