"Gainz Soup"

Strength
Back Squat
2-2-2-2-2

-Between sets complete 10 weighted lunge steps. 5 on each leg.

WOD
15 Minute AMRAP
10 Toes to Bar
15 Wallballs
10 KB goblet step ups (24/20)(1.5/1)

Level 2- (95,65) (1.25/.75)
Level 1- (75,35) (1/.5)