CrossFit Benchmark: "Jackie"

Strength
Deadlift
3-3-3-3-3

WOD
“Jackie”
1,000-meter row
50 thrusters (45#)
30 pull-ups

Level 2- (35#)
Level 1- (15#)

*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!