"Slippery When Wet"

Midline Mash
3 Rounds
15 KB Sit-ups
10 Strict Toes to Bar
10 Side Plank Raises each side

WOD
20 Minute AMRAP
10 Burpees
20 Double Unders
15 Kettlebell Swings (1.5,1)
20 Double Unders
15 Box Jumps (can also do 10 calorie Assault Bike or row)

Level 2 -AbMat Sit-ups
Level 1 – Abmat Sit-ups, Lunges, single Unders