"The Offseason"

Strength
Overhead Squat
2-2-2-2-2

WOD
4 Rounds
1 Minute Max Reps
1. Double Unders (divide by 2 for score)
2. Pull-ups
3. KB Lunges (1.5,1)
4. Rest

Level 2 (1,0.75)
Level 1 (0.75,0.5)