"Feel the Bern'"
/Strength
Front Squat
5-5-5-5
WOD
50 Calorie Row
30 Box Jump Overs
60 Kettlebell Swings (1.5,1)
30 Box Jump Overs
50 Calorie Row
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Front Squat
5-5-5-5
WOD
50 Calorie Row
30 Box Jump Overs
60 Kettlebell Swings (1.5,1)
30 Box Jump Overs
50 Calorie Row
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