"Sit on it, Potsie"
/Strength
1. Push-press
5-5-5
2. Push-jerk
2-2-2-2
WOD
10 Minute Ascending AMRAP
1 Bear Complex (115,75)
2 Box Jump Overs
2 Bear Complexes
4 Box Jump Overs
…..
Level 2 -(95,65)
Level 1 – (75,35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
1. Push-press
5-5-5
2. Push-jerk
2-2-2-2
WOD
10 Minute Ascending AMRAP
1 Bear Complex (115,75)
2 Box Jump Overs
2 Bear Complexes
4 Box Jump Overs
…..
Level 2 -(95,65)
Level 1 – (75,35)
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