"Ghetto Poofs"

 Skill
Turkish get-up's

Strength
Back Squat
Work up to a heavy set of 10 reps

WOD
12 Minute AMRAP
10 Hang Power Clean (115/75)
10 Pistols
10 Shoulder to Overhead 

Level 2 -(95,65)
Level 1 – (75,35)