Thursday 1-7 Olympic Lifting Class - 6:00PM Class Only
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Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Hang Snatch
3 Press in Snatch
Snatch
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock
Clean & Jerk
6 x 1 @ 80%, 85%, 90%, 93%, 85%, 80%
On a 2 minute clock
Back Squat
5 x 3, heavy