"Yuge"
/Strength
Back Squat
5-5-5-5-5
WOD
Tabata Time
1. Overhead Squat (95,65)
2. Double Unders
3. Sit-ups
4. Shoulder to Overhead
*One minute rest between each movement.
*Record the lowest number of reps for each movement
Level 2- (75,55)
Level 1- (65,35)