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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

October 05, 2016

"Zabka"

October 05, 2016/ Mike McGoldrick

Strength
Overhead Squat
5-5-5-5-5

WOD
10 Minute AMRAP
15 Deadlifts (185,115)
15 Ring Dips

Level 2- (135,95)
Level 1- (95,65)

October 05, 2016/ Mike McGoldrick/ Comment
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Mike McGoldrick

  • "Gasser"
  • "Shimmy Shimmy Ya"

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