"Family Feud"

**Normal Class Schedule Today**

Skill
Rowing Technique

Midline
6 Minute AMRAP
10 Jack-knives
15 Abmat Sit-ups
20 Hollow rocks

WOD
20 Minute AMRAP
20 Calorie Row
20 Pistols
20 Kettlebell Swings (1.5,1)
20 Toes to bar

Level 2- 1,0.75
Level 1- 0.75, 0.5