"Double Dip"

Double Partner WOD!

WOD 1
10 Minute AMRAP
5 Handstand Push-ups
7 Hang Power Cleans (135,95)
25 Double Unders

One Partner works at a time
Score=Total Rounds

Rest 10 Minutes

WOD 2
For Time (15 Minute cap)
100/80 Calorie Row
80 Front Squats (135,95)
100 Pull-ups

ADV (155,105)
Level 2 (115,80)
Level 1 (95,55), Regular push ups

Score= Total Time. You can partition the reps in any order