"Chocolate Thunder"
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WOD
500m Row or 100 Double Unders
20 Kettlebell Swings (2,1.5)
16 Burpees
500m Row or 100 Double Unders
20 Box Jumps (24,20)
16 Burpees
500m Row or 100 Double Unders
20 Toes to Bar
16 Burpees
500m Row or 100 Double Unders
20 WallBalls
16 Burpees
500m Row or 100 Double Unders
20 Pull-ups
16 Burpees
L3 – (1.5, 1)
L2 – (1, .75) (200 singles)
L1 – (.75, .50) (200 singles)