"Beanie Casual"
/Strength
EMOM10
1 Power Clean
1 Front Squat
1 Split Jerk
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean (135,95)
Double Unders x5 (50,45,40…)
Level 2- 115,75
Level 1- 95,45
WORKOUT OF THE DAY(WOD) & BLOG
Strength
EMOM10
1 Power Clean
1 Front Squat
1 Split Jerk
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean (135,95)
Double Unders x5 (50,45,40…)
Level 2- 115,75
Level 1- 95,45
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