"Independent George"
/Skill
Turkish Get-up 3-2-1-1-1
WOD
2 Rounds
60 Calorie Row
50 Box Jumps
40 Kettlebell Swings (2,1.5)
30 KB Lunges
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes
WORKOUT OF THE DAY(WOD) & BLOG
Skill
Turkish Get-up 3-2-1-1-1
WOD
2 Rounds
60 Calorie Row
50 Box Jumps
40 Kettlebell Swings (2,1.5)
30 KB Lunges
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018