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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
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  • Schedule/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

February 18, 2016

"Ba-donk-a-donk"

February 18, 2016/ Mike McGoldrick

Strength
Deadlift
2-2-2-2-2

WOD
3 Rounds
500m Row
15 Power Snatch (95,65)
21 Pull-ups

Level 2 – 75,55
Level 1 – 55, 35

February 18, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • Thursday 2-18 Olympic Lifting Class ...
  • "Winston Wolfe"

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