"Winston Wolfe"

Skill
Muscle-up

Strength
Back Squat
2-2-2-1-1-1

WOD
13 Minute AMRAP
3 Muscle-ups
13 Toes to Bar
16 Wallballs

Level 3- 1 Muscle-up
Level 2- 9 Ring Dips
Level 1- 9 Ring or Box Dips, 9 Toes to Bar/Pole, 15 Wallballs