"Crispy"

Mid-line
20 Hollow Rocks

Skill
Pull ups

WOD
5 Rounds
In 3 Minutes complete
15 Wallballs
Then
1 Round of DT:
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to Overhead
And in the remaining time:
Max Calories on the Rower
Rest 2 Minutes

Score=total calories

Level 3- (135,95)
Level 2- (115,75)
Level 1-  9-6-3 Reps, (95,45)