"Larry-Jo"

Strength
Overhead Squat
3-3-3-3-3

WOD
Teams of 3 – Stadium Style
4 Rounds
10 Power Snatches (95,65)
10/8 Cals Rower/Bike (or 40 dubs)
10 Toes to Bar

All three athletes go at the same time. Once you complete your set, take a knee. Once the team all has taken a knee the team rotates to the next station.

Level 2- 75,55
Level 1- 65,35