"Joan"

Strength
Split Jerk
3-3-3-3-3

WOD
4 Rounds at each station
Airdyne or Rower
Kettlebell swing (1.5,1)
Shoulder to Overhead (115,75)
Kettlebell Lunge

40s work:20s Rest
1 Minute Transition between exercises

Level 2- 1,0.75
Level 1- 075,0.5

Olympic Lifting Class 6pm

Warm Up: 5 Rounds

1 Snatch Pull 1 Hang Power Snatch 1 OHS 1 Snatch

Tall Snatch:  4x3 light

Snatch Pull + Snatch: 5x (1+1) @80-85%

Front Squat: 6x2 across