"#millennials"

Skill
L-sit hold

Midline
Alternating Tabata
1. L-sit hold
2. Plank hold

WOD
20 Minute AMRAP
10 Pull Ups
10 Box Jumps
7 Burpee Pull-ups
7 Burpee Box Jumps
5 Chest to Bar Pull-ups
5 Box Jump Overs